Tag: nutrition

It’s Not Just About Hearing

It’s Not Just About Hearing

Hearing loss can affect not only your well-being but also your overall quality of life. If you have hearing loss, read on to for ways to be the happiest, healthiest you.

Hearing Loss and Falls Are Linked

Research backs up the connection between hearing loss and falls. In one study, those with at least a mild hearing loss fell more often than those with healthy hearing. In fact, the odds of a fall increased as hearing loss worsened — falls were 1.4 times more likely for each 10-decibel increase in hearing loss.

One possible cause is that hearing loss robs your brain of resources. As more brainpower becomes devoted to hearing, less is available for postural control, which increases the risk of falling.

According to the National Council on Aging (NCOA):

  • Falling is the leading cause of fatal and nonfatal injuries for older Americans.
  • Falls threaten safety and independence, and they generate enormous economic and personal costs.
  • Falls result in more than three million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 32,000 deaths.

Hearing Technology Can Help

In a study from the Washington University School of Medicine in St. Louis, Missouri, participants with hearing loss had better balance when using hearing aids than when they didn’t. Senior author Timothy E. Hullar explained they seemed to use “the sound information coming through their hearing aids as auditory reference points or landmarks to help maintain balance.”

Lifestyle and Hearing Are Linked

A study done by Age and Ageing looked at hearing loss alongside disability and mortality in older men. The study found that, compared with those with no hearing loss, those with hearing loss have a greater risk of mobility problems and difficulties when performing daily activities. It also found that men with hearing loss have a greater risk of dying of any cause.

In a different study, it was reported that hearing loss is 5.5 times more prevalent in men than in women. In particular, those with high blood pressure and diabetes, as well as smokers of more than 20 years, are more likely to have a hearing loss.

Hearing Technology Can Help

A study done by the National Council on Aging (NCOA) found that people who used hearing aids reported an increased sense of independence and safety, as well as improvements in depression, anxiety, and social isolation compared with the time before they treated their hearing loss.

Nutrition Affects Your Hearing

Nutrients are a great first-line defense against hearing loss, especially folate and omega-3 fatty acids.

Folate, a B vitamin, helps prevent age-related hearing loss. It does this by regulating the amount of homocysteine (an amino acid) in your system. A lack of homocysteine reduces blood flow to the inner ear, resulting in hearing loss. Good sources of folate include broccoli, leafy green vegetables, pulses, and liver.

Omega-3 fatty acids are a building block of your cell membranes. They fight inflammation, too. These are two properties that make omega-3 fatty acids ideal protectors of hearing health, and research backs this up. It’s well established that omega-3 fatty acids do, indeed, prevent age-related hearing loss. Good sources of this nutrient are fish, nuts, seeds, plant oils, and fortified foods.

Hearing Technology Can Help

If you do have age-related hearing loss, it’s easy to miss out on children laughing in another room, birds chirping, or your sweetheart’s whispered “I love you.” It’s these little moments that make life so rich. But hearing technology is now so advanced that you can adjust your settings to your surroundings.

 

Don’t miss another moment — contact us today!

A Delicious Way to Make Your Cochlea Happy

A Delicious Way to Make Your Cochlea Happy

Nutrition is an easy way to keep your hearing health going strong. January is National Soup Month, and it’s just the time to try some great soup recipes that will please your taste buds and your cochlea.

Folate and Omega-3

Savor the flavor of these six soups rich in folate, omega-3 fatty acids, or both! Folate ensures plenty of healthy blood gets to all the structures of your inner ear, and omega-3 fatty acids fight inflammation and protect your inner ear from age-related deterioration.

 

Lentil Soup with Lemon and Turmeric

If you’re new to lentils, this soup is a great introduction — it’s delicious and simple to make! The recipe has tips for preparation, several ingredient alternatives, and instructions for blending the soup, if you decide to go that route. Plus, if you’re no stranger to cooking, you probably have most of the ingredients in your kitchen already.

The hearing-health kickers are the lentils and veggies, which are all brimming with folate!

 

Vegetable Beef Soup

There’s nothing more satisfying than this classic omnivore standby option on a winter evening — savory stock, tender beef, a medley of veggies, and bread nearby for dipping in the bowl after you finish. This recipe uses staples like onions, carrots, celery, tomatoes, potatoes, green beans, corn, and peas, but you can use whatever you have on hand! The recipe also provides tips for using a slow cooker instead of a pot.

This dish supports your hearing health by providing ample folate from the veggies.

 

Easy Clam Chowder

This clam chowder truly is a cinch. The trade-off, at least for the purists, is that the clams in this recipe are canned. But you can make them as thick or runny as you like and, as the recipe says, it’s chockfull of clams!

The hearing-health superstars in this recipe are the clams, which pack in the omega-3s, but the onions and potatoes are no slouches in the folate department, either.

 

Chicken and Kale Soup

This simple, hearty, satisfying soup is ideal on a crisp, rainy day or a cold winter evening. The seasonings are unassuming and easy to adjust to your taste. If kale isn’t your leafy green of choice, feel free to substitute your favorite.

Your cochlea will thank you for all the folate support from the onions, beans, potatoes, and leafy greens!

 

Easy 20-Minute Moqueca

The textures and flavors of this Brazilian classic are complex, lovely additions to a simple side of rice, beans, or both (adding even more folate!). This recipe uses cod, but you can easily replace it with flavorful shrimp, catfish, or salmon — all of which also pack a more powerful omega-3 punch! In fact, this recipe is full of opportunities to swap, add, and substitute, so you can put your own unique spin on it.

Plus, this delicious dish is a perfect balance of folate (onions, tomatoes) and omega-3s (fish)!

 

Four-Bean Chili

I can practically hear you saying, “Hey, what’s the big idea? Chili isn’t soup!” You might be surprised to find out it’s an age-old debate — is it a soup or a stew? No matter what category you put it in, you’ll pronounce it “yummy”! This unassuming four-bean delight has a secret — that fourth bean is refried beans! The as-written recipe won’t satisfy fans of very spicy foods, though, so feel free to toss in jalapeños, habaneros, or whatever food on the Scoville scale you can handle.

Beans are nature’s little folate fountains, so your inner ear is sure to appreciate this chili.

Good Nutrition Can Help With Tinnitus – Here Are Our 5 Favorite Recipes

Tinnitus isn’t curable, but it’s effects can be managed through treatment. Recent studies suggest that a nutritious diet can be a good place to start.

From sound-based therapies to mindfulness-based exercises, new ways to manage or reduce the sounds associated with tinnitus — a ringing, buzzing, or pulsing that has no external sound source — are being developed every day.

 
Though there’s no cure, treatment options abound. One promising option: nutrition.
 

Recipes With Tinnitus-Friendly Ingredients

A growing body of research is linking not food but nutrition with tinnitus. For example, people with Ménière’s disease-related tinnitus should keep their salt intake from fluctuating to control tinnitus symptoms. Some encouraging studies have shown that folate, B12, and certain antioxidants are linked to improved tinnitus symptoms.
 
In honor of National Nutrition Month, enjoy these recipes bursting with tinnitus-friendly nutrition!

Beef With Broccoli

Whether you serve it over chow mein or skip the noodles for a low-carb option, this hearty and healthy recipe can’t miss. Packed with B12 (flank steak), folate (spinach), and antioxidants (spinach), this is a blast of sweet and savory flavor.
 

Spaghetti With Tomato and Walnut Pesto

If you saw “pesto” in the name and thought, “Basil? No thanks…,” don’t worry — the basil takes a back seat among the delicious, complex flavors in this recipe. The ingredients are rich in antioxidants (cherry tomatoes, walnuts, basil), hearing-healthy omega-3s (anchovies, basil), and folate (cherry tomatoes).
 

Herb Garden Potatoes With Fresh Spinach and Lemon

You finally figured out how to get your windowsill herb garden to thrive. Now what? We’ve got just the thing! With this hearty salad, you can mix and match the herbs to suit your palate, while the main ingredients — tinnitus-friendly potatoes and spinach — provide a heapin’ helpin’ of antioxidants and folate.
 

Sautéed Spinach and Tomatoes

This easy, light, delicious side dish is sure to become a spring and summer staple in your home! The tart sweetness of the cherry tomatoes perfectly complements the earthy punch of the spinach, and both are overflowing with — you guessed it —antioxidants and folate.
 

Wild Blueberry Banana Spinach Power Smoothie

Looking for a great way to start the day off with a nutrition boost but really don’t like greens? Look no further than this recipe! Nestled among the berries, banana, and your choice of milk (the recipe uses almond milk), you won’t even know the spinach is there. And like the pesto dish above, this smoothie is packed with antioxidants, folate, and hearing-healthy omega-3s.

A Feast for the Ears: Supporting Your Hearing Health Through Food

March is National Nutrition Month, and that makes this an especially great time to talk about hearing wellness and nutrition. Never thought about food in relation to your ears? You’re not alone. But considering food is a critical source of elements crucial to healthy skin, muscles, organs, and more, it’s no wonder that nutrition and hearing are connected.

Take children and hearing loss, for instance. Did you know that a lack of adequate nutrition early in life could mean problems with hearing later on? A study published in the American Journal of Clinical Nutrition in February 2018, for example, found that young adults who experienced poor nutrition in their preschool years had double the risk of hearing loss versus their better-nourished counterparts.

Though the research focused on a population with ongoing malnutrition issues and limited health care access, the study adds to the body of research linking nourishment — broccoli, anyone? — and hearing health.

Speaking of broccoli: Selected vitamins and minerals in your food can contribute to protecting your hearing wellness, according to HealthyHearing.com, so feast your eyes — and ears — on these examples to jump-start your healthy-hearing nutrition:
 

Clams, Cod, and Rockfish

These delights from the sea not only please a discerning palate but can provide potassium, an important mineral for regulating blood and tissue fluid levels — including in the inner ear, which plays an important role in hearing and balance.
 

Okra, Asparagus, and Spinach

Choices abound when it comes to sources of folate, which studies have linked to healthy outcomes such as decreased risk of hearing impairment among older men. Whether you’re into dark green veggies, broccoli, avocado, escarole, or edamame, you can find folate-rich foods to match your tastes.
 

Leafy Greens, Whole Grains, and — Hey — Dark Chocolate!

Yep, dark chocolate’s on our list of foods containing magnesium, which — combined with vitamins A, C, and E — can help thwart noise-induced hearing loss. Other magnesium sources include pumpkin seeds, kidney beans, chicken breast, and more.
 

Lentils, Split Peas, and Navy Beans

Serve them mashed, whole, in a soup, or in a salad bowl — whatever your delight! Lentils — along with other legumes and foods such as beef, oysters, and dark-meat chicken — offer zinc, which supports the immune system and may help fight tinnitus or ringing in the ears.
 
Healthy eating is important year-round, so keep these helpful tips in mind for National Nutrition Month and beyond. Want to learn more about hearing wellness and nutrition? Contact us! We’re happy to answer your questions.

January is National Soup Month! Celebrate with 5 healthy-hearing recipes

January Is National Soup Month ó 5 Healthy-Hearing Soup Recipes to Get You in the Spirit

Nutrition is a great way to prevent hearing loss. Read on for great soup recipes that will get your hearing health on sure footing for the coming year.

Itís National Soup Month! What better way to kick it off than with an old Italian proverb?

ìSoup does seven things: It takes away hunger, takes away thirst, fills the stomach, cleans the teeth, makes you sleep, makes you slim, and puts color in your cheeks.î

Not enough reason to ladle out some of the good stuff? Hereís another: Many ingredients that go great in soup are great for hearing health!

Soup Recipes for Maintaining Hearing Health

Savor the taste and the hearing health with these five soups that are rich in folate and omega-3 fatty acids. These nutrients ensure your cochlea ó the part of your inner ear where sound is converted to signals that get sent to your brain ó is nourished with healthy blood flow.

1. Salmon Chowder

Nothing says ìheart of winterî like a steaming bowl of chowder! This easy-to-make recipe calls for both clam juice and salmon, which has more than three times the hearing-healthy omega-3 content of clam. You still get the familiar hint of clam, but you also get to enjoy the nutrition and taste of salmon.

2. Beef and Cabbage Stew

OK, you caught us ó this is a stew, not a soup. But how can you go wrong with beef and cabbage stew? Itís a hearty bowl of warm winter goodness! Plus, this recipe has three strong sources of folate: cabbage, carrots, and celery. Itíll warm your heart and keep your cochlea happy.

3. Four-Bean Chili

Just when you thought there were no new chilis on the horizon, along comes this little four-bean wonder. No matter where you land in the debate about whether chili is a kind of soup, youíll agree this is a little bowl of heaven. We wonít tell you the secret (youíll have to check out the recipe to find out), but this four-bean chili is a folate fountain with its pinto beans, black beans, navy beans, and kidney beans.

4. Easy Fish Stew

Thereís just no stopping the flavor or nutrition in this rich stew. From more traditional fare like celery and carrots to the zesty bouquet garni, youíll be pleasantly surprised at all this Mediterranean fish stew has to offer. And if that isnít enough reason to try it out, itís rich in both folate (celery, carrots, tomatoes) and omega-3 fatty acids (anchovies, white-fleshed fish). Your cochlea wonít know what hit it!

5. Squash Soup

Donít let the uninspiring name fool you. This butternut squash soup is unassuming but mighty! The ginger, nutmeg, and honey provide just the right balance to the hearty squash foundation. Plus, squash is a good source of folate ó hearing health never tasted so delicious!