Tag: healthy hearing

Illustrations of scientists in white coats checking beakers full of fluid

Today’s Hearing Research Offers Hope for the Future

Scientists. They’re just like us: always looking for ways to help people hear and live their best. It starts with uncovering the mysteries of hearing loss, which can require a lot of resources. That’s why we love seeing important research initiatives get the funding needed to move forward.

Check out these three exciting developments:

AUDITORY PROCESSING

Can stress early in life affect children’s ability to make sense of what they hear? A $2.3 million grant awarded by the U.S. National Institute on Deafness and Other Communication Disorders at the National Institutes of Health will help Northeast Ohio Medical University explore just that. The funding will help power an investigation into the role of early-life stress on auditory processing — especially among children with conductive hearing loss. Per the school’s website, the research in part “will provide a focus for future experiments to determine how best to remediate these perceptual problems in children.”

HEARING LOSS AND TINNITUS

Certain chemotherapy drugs can be life-saving for patients but potentially harmful to the ears. A $5.7 million U.S. National Cancer Institute grant will help researcher Lois B. Travis, M.D., Sc.D., at the Indiana University School of Medicine continue an ongoing investigation. The study, aimed to “evaluate long-term health outcomes for cancer patients who receive platinum-based chemotherapies,” may help provide some important answers regarding potential links between the cancer treatment and conditions such as hearing loss and tinnitus. It eventually could help experts identify not only those at greater risk of the harmful side effects but also ways to reduce such risks.

HEARING HEALTH & COVID-19

Amid increasing reports of potential links between COVID-19 and hearing loss, the U.K.’s University of Manchester is taking a deeper look. With support from donors, the school’s Manchester Centre for Audiology and Deafness is exploring the disease’s long-term effect on hearing ability among adults. More than 10% of respondents treated for COVID-19 had reported tinnitus or decreased hearing in a previous study by one of the investigators. We look forward to seeing the outcomes of the current research, which might offer additional solutions for protecting and preserving hearing health.


Did you know? Today’s better-hearing solutions are a testament to the tireless research that has helped make them possible. Discover the benefits firsthand by scheduling a hearing evaluation with our highly trained team. We can’t wait to see you!

Good Nutrition Can Help With Tinnitus – Here Are Our 5 Favorite Recipes

Tinnitus isn’t curable, but it’s effects can be managed through treatment. Recent studies suggest that a nutritious diet can be a good place to start.

From sound-based therapies to mindfulness-based exercises, new ways to manage or reduce the sounds associated with tinnitus — a ringing, buzzing, or pulsing that has no external sound source — are being developed every day.

 
Though there’s no cure, treatment options abound. One promising option: nutrition.
 

Recipes With Tinnitus-Friendly Ingredients

A growing body of research is linking not food but nutrition with tinnitus. For example, people with Ménière’s disease-related tinnitus should keep their salt intake from fluctuating to control tinnitus symptoms. Some encouraging studies have shown that folate, B12, and certain antioxidants are linked to improved tinnitus symptoms.
 
In honor of National Nutrition Month, enjoy these recipes bursting with tinnitus-friendly nutrition!

Beef With Broccoli

Whether you serve it over chow mein or skip the noodles for a low-carb option, this hearty and healthy recipe can’t miss. Packed with B12 (flank steak), folate (spinach), and antioxidants (spinach), this is a blast of sweet and savory flavor.
 

Spaghetti With Tomato and Walnut Pesto

If you saw “pesto” in the name and thought, “Basil? No thanks…,” don’t worry — the basil takes a back seat among the delicious, complex flavors in this recipe. The ingredients are rich in antioxidants (cherry tomatoes, walnuts, basil), hearing-healthy omega-3s (anchovies, basil), and folate (cherry tomatoes).
 

Herb Garden Potatoes With Fresh Spinach and Lemon

You finally figured out how to get your windowsill herb garden to thrive. Now what? We’ve got just the thing! With this hearty salad, you can mix and match the herbs to suit your palate, while the main ingredients — tinnitus-friendly potatoes and spinach — provide a heapin’ helpin’ of antioxidants and folate.
 

Sautéed Spinach and Tomatoes

This easy, light, delicious side dish is sure to become a spring and summer staple in your home! The tart sweetness of the cherry tomatoes perfectly complements the earthy punch of the spinach, and both are overflowing with — you guessed it —antioxidants and folate.
 

Wild Blueberry Banana Spinach Power Smoothie

Looking for a great way to start the day off with a nutrition boost but really don’t like greens? Look no further than this recipe! Nestled among the berries, banana, and your choice of milk (the recipe uses almond milk), you won’t even know the spinach is there. And like the pesto dish above, this smoothie is packed with antioxidants, folate, and hearing-healthy omega-3s.

Does Your Heart Health Affect Your Hearing Health?

Easy Ways to Boost Heart Health

The human body is complex. So complex, in fact, that some things you read about it might seem downright far-fetched. For example, your heart health affects your hearing health.

The Heart–Hearing Link

That might sound a little squirrelly, but it’s supported by more than six decades of research. How are they connected?

Your inner ear is where sound waves get translated into a language — electrical impulses — that your brain understands. Structures critical to this translation process depend on nourishment from tiny blood vessels. When your heart doesn’t work well, those structures don’t get enough blood and, therefore, don’t work like they should, leading to hearing loss.

The connection is so strong that, in the event of a heart attack, it’s recommended that you get a hearing test to catch hearing loss early. It’s also been suggested that every hearing care patient’s history include detailed information about heart health, such as history of heart disease, hypertension, heart attacks, or heart surgery due to coronary blockage.


Keep Your Heart Healthy

There are plenty of easy ways to improve your heart health. Instead of a list of don’ts, we’ll keep it positive. Here are three easy things you can do to head toward heart health.

  1. Stand up

    The scientific community is starting to recognize just how unhealthy sitting for a big portion of the day really is. Simply put, sitting for long periods is linked to heart disease. Stand up from time to time. It helps more than you realize. It’s not a matter of making sure you’re exercising enough — per Dr. Erin Michos, associate director of preventive cardiology at Johns Hopkins, “Even if you’re doing 30 minutes per day of physical activity, it matters what you do the other 23 hours of the day.” Dr. Michos finds reasons to get up and move every hour, such as going down the hall to a colleague’s office to ask a question instead of asking via email.

  2. Make every meal a rainbow

    To reduce risk of heart disease, the Heart and Stroke Foundation of Canada recommends 7 to 10 servings of vegetables and fruit every day. Practically all of them are low in calories, fat, and sodium, and many are rich in vitamin C or beta-carotene, both of which reduce plaque buildup in your arteries. To understand what the foundation means by “serving,” here’s Health Canada’s current serving-size guide.

  3. Keep the fats — but only the healthy kind

    It’s never a good idea to cut out all fat. Your body needs certain fats. According to the American Heart Association, the heart-healthy approach is to focus on unsaturated fats (poly or mono), heavily limit saturated fats, and cut out artificial trans fats, hydrogenated oils, and tropical oils entirely.

    What does that mean, exactly? Easy ways to load up on the good stuff are adding fish and avocado to your diet, eating nuts in moderation, and steering toward oils that are low in saturated fat, such as avocado, grapeseed, olive, and sesame oils.