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Cognitive Decline is a Real Risk With Hearing Loss

Dementia a Real Risk With Hearing Loss

If you think of hearing loss as just an inconsequential part of getting older, you’re not alone.

The truth is, however, that the condition can strike even the youngest among us ó more than one in 1,000 babies screened has some form of hearing impairment, per Centers for Disease Control and Prevention data ó and it can trigger other health problems, too.

Take cognitive decline, for example, which can lead to Alzheimer’s disease or another form of dementia. Research has long pointed to links between hearing loss and reduced brain functioning over time, but the statistics may surprise you.

Consider these startling findings:

  • On average, seniors with hearing loss experience significantly reduced cognitive function 3.2 years before their normal-hearing counterparts.
  • Hearing-impaired seniors experience thinking and memory problems 30 to 40 percent faster than their normal-hearing counterparts.
  • Older adults with a hearing disability may lose over a cubic centimeter of brain tissue annually beyond normal shrinkage.
  • Those with hearing loss are two, three, or nearly five times as likely to develop dementia, depending on the severity of the hearing impairment.

So what’s the connection between hearing impairment and cognitive decline? It’s not completely clear how hearing loss, which is also associated with diabetes, cardiovascular disease, and other common public-health challenges, contributes to development of dementia.

What is clear, however, is the importance of regular hearing checkups to help stave off the threat of cognitive impairment. Tackling risk factors such as hearing loss earlier on could cut dementia cases by a third, according to a research collaborative led by UK psychiatry professor Gill Livingston and involving the Alzheimer’s Society, Alzheimer’s Research UK, and other individuals, institutions, and organizations.

As one of your most crucial senses for communication and perception, hearing not only helps you stay connected to the world but helps keep your brain sharp. Give your hearing health and overall wellness a hand by staying active, eating a diet rich in important nutrients, avoiding excess noise, and scheduling regular hearing checkups.


Munch to Better Hearing

Hearing power is brainpower, and some key foods can help! Certain vitamins and minerals can go a long way toward supporting your hearing wellness, according to HealthyHearing.com. In honor of National Nutrition Month in March, check out these examples:

  • Bananas

    These reliable delights are rich in potassium, an important mineral for regulating blood and tissue fluid levels ó including in the inner ear, which plays an important role in hearing and balance.

  • Broccoli

    This versatile vegetable with an edible stalk and green flowering head provides folate, which studies have linked to healthy outcomes such as decreased risk of hearing impairment among older men.

  • Tomatoes

    These juicy fruits ó easy to grow and delicious cooked in a sauce or served raw ó offer magnesium, which, combined with vitamins A, C, and E, help thwart noise-induced hearing loss.

  • Dark-Meat Chicken

    This flavorful part of the bird ó along with other foods such as beef, oysters, and legumes ó delivers zinc, which supports the immune system and may help fight tinnitus or ringing in the ears.


Sources:
Johns Hopkins Medicine. Hearing Loss Accelerates Brain Function Decline in Older Adults. https://www.hopkinsmedicine.org/news/media/releases/hearing_loss_accelerates_brain_function_decline_in_older_adults. Accessed Feb. 5, 2018.
Johns Hopkins Medicine. Hearing Loss Linked to Accelerated Brain Tissue Loss. https://www.hopkinsmedicine.org/news/media/releases/hearing_loss_linked_to_accelerated_brain_tissue_loss_. Accessed Feb. 5, 2018.
The JAMA Network | JAMA Neurology. Hearing Loss and Incident Dementia. http://jamanetwork.com/journals/jamaneurology/fullarticle/802291. Accessed Feb. 5, 2018.
U.S. National Library of Medicine/National Institutes of Health. A Prospective Study of Vitamin Intake and the Risk of Hearing Loss in Men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2853884/. Accessed Feb. 5, 2018.
U.S. National Library of Medicine/National Institutes of Health. Free Radical Scavengers Vitamins A, C, and E Plus Magnesium Reduce Noise Trauma. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1950331/. Accessed Feb. 5, 2018.
U.S. National Library of Medicine/National Institutes of Health. The Role of Zinc in the Treatment of Tinnitus. https://www.ncbi.nlm.nih.gov/pubmed/12544035. Accessed Feb. 5, 2018.

5 Ways Better Hearing Can Improve Your Life

To many people, hearing loss is a topical problem with a topical solution: You can’t hear as well as you used to? Get hearing aids and you’ll be fine. But the reality is that hearing loss has far-reaching effects on all aspects of life — and better hearing can do wonders to reverse or mitigate those effects, whether it’s through using your hearing system more consistently or upgrading your current technology to improve your range of sound. Below are five ways that hearing your best can help you live the life you want to live:

1. Keep Your Brain Sharp.
Studies over the past few years by Johns Hopkins researchers have detailed a number of associations between hearing loss and decreased brain function. Individuals with untreated hearing loss face a greater likelihood of developing dementia and a much greater incidence of balance issues. Because hearing loss affects the auditory cortex of the brain — an area also associated with memory — lack of stimulation to that area can lead to atrophy. Researchers have found that even a mild hearing loss contributes to an additional square inch per year of brain shrinkage in seniors. Keeping the auditory cortex strong through stimulation, which is aided by hearing instruments, can help prevent cognitive troubles.

2. Increase Your Income Potential.
Being able to properly hear your co-workers, bosses, and clients is an important aspect of employment, but you may not have considered the benefit of better hearing in relation to your income potential. According to a 1999 survey by the National Council on Aging (NCOA), the net income difference reported among 51- to 61-year-olds is a difference of nearly $40,000 per year. Investing in better hearing can truly pay off.

3. Experience a Higher Overall Quality of Life.
Individuals with untreated hearing loss report greater dissatisfaction with their relationships, friendships, family life, health, and finances. The benefits of hearing aid treatment are found to be significant in study after study, with NCOA’s 1999 research revealing that those who received treatment saw vast improvements in relations at home, with children and grandchildren, and at work, as well as a greater sense of safety in general.

4. Improve Your Confidence.
One confounding aspect of hearing loss is that the very technology that makes lives better holds a certain stigma for the user, be it real or imagined. About one in five users admits to being embarrassed about wearing a hearing aid, but most users experience a breakthrough in self-image and self-confidence after experiencing what better hearing does for their lives. The NCOA survey states that hearing aids improve user self-image by about 50 percent on average, and self-confidence by about 39 percent on average.

5. See — and Hear — the Bright Side of Life.
Depression is more common in those with hearing loss, potentially because of a tendency to withdraw from social situations. Anxiety and paranoia are also more common, as is the perception of anger toward the individual with hearing loss. Hearing aids allow the user to experience more of what the world has to offer through better communication.

And if you’d like to upgrade your current system to something that allows you to better connect to the world around you, ask us how you can receive $500 off an upgrade, and we’ll show you what the latest technology can do to improve your life even more.

Take advantage of this offer now — the holidays are a great time to make sure you’re hearing your best!

Sincerely,

Dr. Stephanie R. Moore
Audiologist

Is Tinnitus Affecting Your Brain’s Emotional Processes?

Anyone afflicted with the annoying ringing and hissing of tinnitus is well aware of the stress, anxiety, and irritability that accompany these phantom noises — but could tinnitus alter an individual’s emotional processing altogether? Research on the subject from the University of Illinois suggests this may be the case.

Using MRI scans to show which areas of the brain respond to various auditory stimuli, researchers found that when compared with normal-hearing people, those with tinnitus showed less activity in the amygdala — a region of the brain associated with emotional processing — but more activity in two other regions associated with emotion.

The findings suggested to researchers that the amygdala in those who suffer from tinnitus had become less active because the brain had adjusted to the tinnitus. In other words, the amygdala couldn’t be active all the time due to the annoying sound, and perhaps other areas of the brain became more active to make up for that reduced activity. This may have translated to an altered emotional state because of the difference in how the brain was processing emotions.

For many, tinnitus relief can be found through a treatment called masking. The technique involves using white noise (either natural or artificial) to cover the sounds of the tinnitus, allowing you to focus more on the sounds of the world around you.

Please call our office at 918.333.9992 to schedule a free clean and check, and we’ll show you how a new hearing system might help you find the relief you seek with a technology demonstration. Put your tinnitus to rest — call to schedule your appointment today!

Sincerely,

Dr. Stephanie R. Moore
Audiologist