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Celebrate Better Hearing With Our 5 Ways to Support Your Hearing Health

The whir of a hummingbird. The warning of an approaching ambulance. The round of laughter after your deviously funny ó and deftly delivered ó wedding toast. That sublime guitar riff or soulful crescendo in your favorite song.

As we celebrate Better Hearing & Speech Month in May ó and the theme, ìCommunication for Allî ó itís a great time to remember the many ways hearing makes a difference in your life. And to help you maintain those connections that matter, weíre sharing five easy tips for hearing your best.

  1. Know the Signs

    More than 466 million children and adults have disabling hearing impairment, according to the World Health Organization, but nearly all hearing loss can be treated. One of the first steps is recognizing the potential signs. If you experience muffled speech sounds, difficulty hearing on the phone or in a crowd, trouble understanding womenís or childrenís voices, or complaints from loved ones about your TV or radio volume, consider a professional hearing test.

  2. Curb the Noise

    Did you know? Noise-induced hearing loss ó a largely preventable public-health problem ó affects children and adults and is on the rise, according to the Hearing Health Foundation. Whether rocking out at a summer concert, enjoying New Year fireworks, or using power tools, consider limiting the duration of your noise exposure and wearing quality hearing protection.

  3. Hold the Swabs

    If you like the feeling of a cotton swab rubbed in your ear, youíre not alone. Itís a common habit but, oh, so dangerous. Sticking objects in your ear can cause injury and push earwax farther into the ear canal. To remove excess cerumen, use a warm soft cloth after washing or showering, or soften the wax with drops of warmed olive oil, water, or a commercial solution ó as long as you donít have a perforated eardrum. In cases of persistent ear pain, hearing loss, or blockage of the ear canal, contact us for a professional evaluation.

  4. Bring on the Bananas

    Healthy eating offers endless benefits, including better hearing wellness, so consider selected fruits, vegetables, legumes, and other key foods that can make a difference. Bananas, for example, pack potassium, which plays a role in regulating the inner-ear fluid crucial to healthy hearing. Look for foods rich in vitamins and minerals such as A, C, E, folate, magnesium, and zinc, too.

  5. Schedule Regular Checkups

    Itís easy to make better hearing a family affair by scheduling hearing evaluations for the whole household. How often? At least once a year, just as you would for your eyes or teeth. Staying atop your hearing health helps catch any potential changes or problems early, which is important for overall wellness.

At [practice-name], weíre here to help you and your loved ones hear your best during Better Hearing & Speech Month and beyond. Keep our five easy tips in mind, and contact our caring team for your next hearing check!

5 Ways Better Hearing Can Improve Your Life

To many people, hearing loss is a topical problem with a topical solution: You can’t hear as well as you used to? Get hearing aids and you’ll be fine. But the reality is that hearing loss has far-reaching effects on all aspects of life — and better hearing can do wonders to reverse or mitigate those effects, whether it’s through using your hearing system more consistently or upgrading your current technology to improve your range of sound. Below are five ways that hearing your best can help you live the life you want to live:

1. Keep Your Brain Sharp.
Studies over the past few years by Johns Hopkins researchers have detailed a number of associations between hearing loss and decreased brain function. Individuals with untreated hearing loss face a greater likelihood of developing dementia and a much greater incidence of balance issues. Because hearing loss affects the auditory cortex of the brain — an area also associated with memory — lack of stimulation to that area can lead to atrophy. Researchers have found that even a mild hearing loss contributes to an additional square inch per year of brain shrinkage in seniors. Keeping the auditory cortex strong through stimulation, which is aided by hearing instruments, can help prevent cognitive troubles.

2. Increase Your Income Potential.
Being able to properly hear your co-workers, bosses, and clients is an important aspect of employment, but you may not have considered the benefit of better hearing in relation to your income potential. According to a 1999 survey by the National Council on Aging (NCOA), the net income difference reported among 51- to 61-year-olds is a difference of nearly $40,000 per year. Investing in better hearing can truly pay off.

3. Experience a Higher Overall Quality of Life.
Individuals with untreated hearing loss report greater dissatisfaction with their relationships, friendships, family life, health, and finances. The benefits of hearing aid treatment are found to be significant in study after study, with NCOA’s 1999 research revealing that those who received treatment saw vast improvements in relations at home, with children and grandchildren, and at work, as well as a greater sense of safety in general.

4. Improve Your Confidence.
One confounding aspect of hearing loss is that the very technology that makes lives better holds a certain stigma for the user, be it real or imagined. About one in five users admits to being embarrassed about wearing a hearing aid, but most users experience a breakthrough in self-image and self-confidence after experiencing what better hearing does for their lives. The NCOA survey states that hearing aids improve user self-image by about 50 percent on average, and self-confidence by about 39 percent on average.

5. See — and Hear — the Bright Side of Life.
Depression is more common in those with hearing loss, potentially because of a tendency to withdraw from social situations. Anxiety and paranoia are also more common, as is the perception of anger toward the individual with hearing loss. Hearing aids allow the user to experience more of what the world has to offer through better communication.

And if you’d like to upgrade your current system to something that allows you to better connect to the world around you, ask us how you can receive $500 off an upgrade, and we’ll show you what the latest technology can do to improve your life even more.

Take advantage of this offer now — the holidays are a great time to make sure you’re hearing your best!

Sincerely,

Dr. Stephanie R. Moore
Audiologist