Tag: heart health

Does Your Heart Health Affect Your Hearing Health?

Easy Ways to Boost Heart Health

The human body is complex. So complex, in fact, that some things you read about it might seem downright far-fetched. For example, your heart health affects your hearing health.

The Heart–Hearing Link

That might sound a little squirrelly, but it’s supported by more than six decades of research. How are they connected?

Your inner ear is where sound waves get translated into a language — electrical impulses — that your brain understands. Structures critical to this translation process depend on nourishment from tiny blood vessels. When your heart doesn’t work well, those structures don’t get enough blood and, therefore, don’t work like they should, leading to hearing loss.

The connection is so strong that, in the event of a heart attack, it’s recommended that you get a hearing test to catch hearing loss early. It’s also been suggested that every hearing care patient’s history include detailed information about heart health, such as history of heart disease, hypertension, heart attacks, or heart surgery due to coronary blockage.


Keep Your Heart Healthy

There are plenty of easy ways to improve your heart health. Instead of a list of don’ts, we’ll keep it positive. Here are three easy things you can do to head toward heart health.

  1. Stand up

    The scientific community is starting to recognize just how unhealthy sitting for a big portion of the day really is. Simply put, sitting for long periods is linked to heart disease. Stand up from time to time. It helps more than you realize. It’s not a matter of making sure you’re exercising enough — per Dr. Erin Michos, associate director of preventive cardiology at Johns Hopkins, “Even if you’re doing 30 minutes per day of physical activity, it matters what you do the other 23 hours of the day.” Dr. Michos finds reasons to get up and move every hour, such as going down the hall to a colleague’s office to ask a question instead of asking via email.

  2. Make every meal a rainbow

    To reduce risk of heart disease, the Heart and Stroke Foundation of Canada recommends 7 to 10 servings of vegetables and fruit every day. Practically all of them are low in calories, fat, and sodium, and many are rich in vitamin C or beta-carotene, both of which reduce plaque buildup in your arteries. To understand what the foundation means by “serving,” here’s Health Canada’s current serving-size guide.

  3. Keep the fats — but only the healthy kind

    It’s never a good idea to cut out all fat. Your body needs certain fats. According to the American Heart Association, the heart-healthy approach is to focus on unsaturated fats (poly or mono), heavily limit saturated fats, and cut out artificial trans fats, hydrogenated oils, and tropical oils entirely.

    What does that mean, exactly? Easy ways to load up on the good stuff are adding fish and avocado to your diet, eating nuts in moderation, and steering toward oils that are low in saturated fat, such as avocado, grapeseed, olive, and sesame oils.

How Prevalent Really is Hearing Loss Among Americans and Canadians?

How many people in your life have hearing difficulties? One person? Two people? A handful? No one? The actual number is quite possibly more than you think, because hearing loss — the inability or reduced ability to perceive sounds that enter the ear — is much more common than many realize.

In the United States and Canada together, for example, millions of people live with hearing loss. Numbers may vary per organization, government agency, or study, but:

In both countries, hearing loss also represents one of the top chronic physical conditions — even, in the case of the United States, ahead of diabetes or cancer. It’s a growing concern affecting children and adults, including approximately 34 million youth worldwide. In fact, it’s one of the most common birth defects in Canada and possibly the most common one in the U.S.
 

The good news?

Most hearing loss can be effectively managed with solutions such as hearing aids, helping you stay connected to the people, places, and experiences that matter most.
 

The bad news?

Only a fraction of those who could benefit from hearing help actually seek or receive it, making hearing loss an undertreated issue.
 
Even worse, hearing loss not only impacts communication but can go hand in hand with other problems such as social isolation, depression, diabetes, dementia, heart disease, and risk of falls.


FEBRUARY IS HEART MONTH

Did you know? Like hearing loss, cardiovascular disease — including heart disease and stroke — is a global public-health challenge. It’s the No. 1 killer worldwide, with nearly 18 million deaths annually per World Health Organization estimates, and is linked to hearing loss.

Precisely how cardiovascular disease and hearing loss are connected isn’t yet conclusive in all cases, but researchers have found, for example, that those with heart disease are 54 percent more likely to experience a hearing loss — even more so if they’ve suffered a heart attack.

Some risk factors such as age, gender, and family history can’t be helped, but healthy choices such as the following can make a difference in helping prevent either condition:

  • Avoiding tobacco
  • Following a healthy diet
  • Exercising regularly
  • Getting regular hearing and overall checkups

Take it to heart, and spread the word!